Our local community health centre (CSCE) is organizing a group walk in nature. Walking allows you to work the joints, maintain muscle mass, maintain respiratory capacity and work on balance. Also, forest group walking, offers psychological benefits including reducing stress, establishing social ties and much more.

Date : 30 Sep to 9 Dec. or weather permitting

Time : 10 a.m. to 11 a.m.

Location : Larose Forest P7 in Limoges or Parc naturel Lavigne in Bourget

Bring confortable shoes, walking sticks optional

Registration : Lianne Charron l.charron@cscestrie.on.ca 613-557-2210